I've always struggled with procrastination since becoming an adult. Time seemed to slip away, and I often felt behind. The pressure of unfinished tasks weighed heavily on me.
Then, I had an insight. Regular planners didn't fit my ADHD mind. I needed something different. That's when I created the ADHD Planner in Notion. It wasn't just a task list; it was a way to understand and celebrate myself.
This planner was my turning point. If you've ever felt chained by time or overwhelmed, I made this for you. Let's navigate ADHD together.
- Master Tasks List: Centralize and declutter your tasks. Organize, prioritize, and get a clear view of your to-dos.
- Daily Task Breakdown: Structure your day for success. Allocate time, set priorities, and dive into tasks with clarity.
- Pomodoro Time: Boost productivity with the tried-and-true Pomodoro Technique. Work in focused bursts and reward yourself with refreshing breaks.
- Idea Parking Lot: Never lose a brilliant idea again. Capture, store, and revisit your flashes of inspiration.
- Intimidation Reframing: Turn daunting tasks into achievable steps. Reframe, break down, and approach with renewed vigor.
- Realistic Expectation Setter: Set goals that motivate, not intimidate. Align your tasks with your energy and capacity.
- Habit Tracker: Build and track habits that propel you forward. Monitor your consistency and celebrate your progress.
- Distraction Log: Understand and manage distractions. Recognize patterns, triggers, and strategize for better focus.
- Most Important Task for Today: Start with clarity. Pinpoint and prioritize the task that will make the most significant impact.
- One Thing I'm Proud of Today: Reflect and rejoice. Recognize your daily achievements and fuel your motivation.
Available now on Gumdrop, the ADHD Planner is your ally in navigating the vibrant challenges and potentials of ADHD. Embrace your unique journey with a planner that truly understands.
The Official ADHD Planner Notion template with lifetime updates